tortilla de patatas
Nutritional Overview
Tortilla de patatas tradicional hecha con patatas, huevos y aceite de oliva. Los valores de azúcar y algunos micronutrientes no se pueden estimar visualmente y se han puesto a 0 si no son visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 777 calories, tortilla de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de patatas provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (53g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing tortilla de patatas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 336 calories (43% of total calories).
• Protein sources: patatas, huevos provide essential amino acids for muscle health.
• Energy sources: patatas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas
350gr
Protein: 7g
| Carbs: 80g
| Fat: 1g
huevos
160gr
Protein: 18g
| Carbs: 2g
| Fat: 32g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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