tortilla de patatas
Nutritional Overview
Tortilla de patatas hecha con huevo, patata y aceite de oliva. Valores estimados, algunos datos pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, tortilla de patatas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de patatas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (38g), tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 220 calories (42% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
patata
275gr
Protein: 2g
| Carbs: 36g
| Fat: 2g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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