Tortilla de patatas
Nutritional Overview
Porción de tortilla de patatas con cebolla. Valores estimados para una ración. No se incluyen ingredientes de la sobrasada ni pan, ya que no están servidos en el plato. Valores de azúcar y algunos micronutrientes no visibles se estiman en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de patatas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de patatas offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Tortilla de patatas is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tortilla de patatas provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de patatas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 140 calories (33% of total calories).
• Protein sources: patata, huevo provide essential amino acids for muscle health.
• Energy sources: patata, cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
huevo
100gr
Protein: 9g
| Carbs: 1g
| Fat: 9g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
cebolla
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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