Tortilla de patata y pan
Nutritional Overview
Traditional Spanish potato omelette served with two slices of white bread, providing a balanced source of proteins, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Tortilla de patata y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Tortilla de patata y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Tortilla de patata y pan is an excellent energy source for active individuals and athletes.
• High in fats (20g), Tortilla de patata y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de patata y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de patata contributes 350 calories (63% of total calories).
• Protein sources: Tortilla de patata, Pan blanco provide essential amino acids for muscle health.
• Energy sources: Tortilla de patata, Pan blanco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de patata
150gr
Protein: 10g
| Carbs: 35g
| Fat: 15g
Pan blanco
60gr
Protein: 8g
| Carbs: 35g
| Fat: 5g
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