Tortilla de patata Mercadona
Nutritional Overview
Traditional Spanish potato omelette rich in fats and carbohydrates, moderate protein from eggs, with a balanced amount of calories suitable for a light meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Tortilla de patata Mercadona provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de patata Mercadona contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tortilla de patata Mercadona provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla de patata Mercadona contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortilla de patata Mercadona provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 143 calories (65% of total calories).
• Protein sources: Eggs provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Eggs
60gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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