Tortilla de patata con empanada de atún
Nutritional Overview
Combinación de tortilla de patata, empanada de atún con pimientos, carne picada y dos mandarinas; una comida rica en proteínas, equilibrada en carbohidratos y con grasas moderadas, además de un aporte adicional de azúcares naturales y vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tortilla de patata con empanada de atún is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de patata con empanada de atún provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Tortilla de patata con empanada de atún is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tortilla de patata con empanada de atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de patata con empanada de atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de patata contributes 260 calories (45% of total calories).
• Protein sources: tortilla de patata, empanada de atún con pimientos, carne picada provide essential amino acids for muscle health.
• Energy sources: tortilla de patata, empanada de atún con pimientos, mandarinas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de patata
150gr
Protein: 8g
| Carbs: 20g
| Fat: 14g
empanada de atún con pimientos
80gr
Protein: 15g
| Carbs: 7g
| Fat: 11g
carne picada
30gr
Protein: 12g
| Carbs: 1g
| Fat: 1g
mandarinas
180gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
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