Tortilla de Patata & Calabaza Tortellini
Nutritional Overview
A balanced dish combining protein-rich eggs and carbs from potatoes and pumpkin tortellini, moderate fats, and natural sugars, providing energy and nutrients in a traditional Spanish-Italian fusion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Tortilla de Patata & Calabaza Tortellini is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de Patata & Calabaza Tortellini provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (139g), Tortilla de Patata & Calabaza Tortellini is an excellent energy source for active individuals and athletes.
• High in fats (40g), Tortilla de Patata & Calabaza Tortellini provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de Patata & Calabaza Tortellini provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza casera de atun contributes 320 calories (29% of total calories).
• Protein sources: Potato, Eggs, Pumpkin Tortellini, pizza casera de atun, 60gramod de pan con queso curado provide essential amino acids for muscle health.
• Energy sources: Potato, Pumpkin Tortellini, pizza casera de atun, sandia, 60gramod de pan con queso curado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Pumpkin Tortellini
150gr
Protein: 8g
| Carbs: 41g
| Fat: 15g
pizza casera de atun
150gr
Protein: 20g
| Carbs: 30g
| Fat: 10g
sandia
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
60gramod de pan con queso curado
60gr
Protein: 7g
| Carbs: 25g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!