tortilla de patata
Nutritional Overview
Parece una tortilla de patata casera con huevo, patata, algo de cebolla y aceite de oliva. Los valores son estimados según la imagen y el tamaño de la ración. No se observan con certeza todos los ingredientes internos, por lo que cualquier dato faltante o no visible se ha fijado en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de patata contains 474 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de patata provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), tortilla de patata is an excellent energy source for active individuals and athletes.
• High in fats (29g), tortilla de patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla de patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (38% of total calories).
• Protein sources: huevo, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 19g
| Carbs: 1g
| Fat: 14g
patata
170gr
Protein: 3g
| Carbs: 29g
| Fat: 0g
aceite de oliva
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!