Tortilla de patata
Nutritional Overview
Tortilla de patata preparada con 4 huevos pequeños, patata y aceite absorbido, con un alto contenido en proteínas y grasas, y cantidad moderada de hidratos de carbono.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 834 calories, Tortilla de patata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de patata provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Tortilla de patata is an excellent energy source for active individuals and athletes.
• High in fats (58g), Tortilla de patata provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite absorbido contributes 318 calories (38% of total calories).
• Protein sources: Huevos, Patata provide essential amino acids for muscle health.
• Energy sources: Patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
180gr
Protein: 27g
| Carbs: 2g
| Fat: 18g
Patata
330gr
Protein: 6g
| Carbs: 47g
| Fat: 0g
Aceite absorbido
20gr
Protein: 0g
| Carbs: 0g
| Fat: 36g
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