Tortilla de patata
Nutritional Overview
Una pequeña porción de tortilla de patata hecha con patatas, huevo y un poco de aceite de oliva. Algunos valores como el azúcar son estimados o no visibles y se han establecido en 0 si no se pueden determinar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Tortilla de patata provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de patata provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla de patata contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Tortilla de patata provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patata contributes 60 calories (46% of total calories).
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patata
80gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
huevo
40gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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