tortilla de papas y jamón serrano
Nutritional Overview
Tortilla con papas fritas, huevo batido y jamón serrano, rica en grasas saludables y proteínas, con bajo contenido de azúcar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 530 calories, tortilla de papas y jamón serrano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de papas y jamón serrano provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), tortilla de papas y jamón serrano is an excellent energy source for active individuals and athletes.
• High in fats (32g), tortilla de papas y jamón serrano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de papas y jamón serrano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jamón serrano contributes 160 calories (30% of total calories).
• Protein sources: huevo, jamón serrano provide essential amino acids for muscle health.
• Energy sources: papas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
papas
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
huevo
100gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
jamón serrano
50gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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