Tortilla de papa y huevo + milanesa
Nutritional Overview
Comida completa de tortilla de papa con huevo y milanesa mediana; alta en grasas por el aceite de cocción y aporte proteico moderado a alto.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Tortilla de papa y huevo + milanesa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de papa y huevo + milanesa provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tortilla de papa y huevo + milanesa is an excellent energy source for active individuals and athletes.
• High in fats (43g), Tortilla de papa y huevo + milanesa provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla de papa y huevo + milanesa with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite para cocinar contributes 265 calories (38% of total calories).
• Protein sources: Papa (cocida), Huevo, Milanesa de pollo (mediana, frita) provide essential amino acids for muscle health.
• Energy sources: Papa (cocida), Milanesa de pollo (mediana, frita) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Papa (cocida)
200gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
Huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Aceite para cocinar
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
Milanesa de pollo (mediana, frita)
90gr
Protein: 18g
| Carbs: 6g
| Fat: 3g
Pan rallado y rebozado (parte)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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