Tortilla de papa con 4 huevos
Nutritional Overview
Tortilla de papa with 4 eggs provides a balanced meal rich in protein and fats, moderate in carbs, with low sugar content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tortilla de papa con 4 huevos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla de papa con 4 huevos provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Tortilla de papa con 4 huevos is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla de papa con 4 huevos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de papa con 4 huevos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eggs contributes 360 calories (65% of total calories).
• Protein sources: Potato, Eggs provide essential amino acids for muscle health.
• Energy sources: Potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato
200gr
Protein: 4g
| Carbs: 30g
| Fat: 0g
Eggs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 30g
Olive Oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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