tortilla de jamón
Nutritional Overview
Tortilla hecha con huevos y jamón cocido. Valores estimados visualmente; ingredientes adicionales no visibles se consideran ausentes y se asignan como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de jamón contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de jamón provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, tortilla de jamón is suitable for low-carb and ketogenic diets.
• High in fats (38g), tortilla de jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 420 calories (89% of total calories).
• Protein sources: huevo, jamón cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
jamón cocido
25gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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