tortilla de huevo y queso
Nutritional Overview
Tortilla hecha con huevo y trozos de queso. No se observan otros ingredientes. Valores estimados; los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de huevo y queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de huevo y queso provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, tortilla de huevo y queso is suitable for low-carb and ketogenic diets.
• High in fats (28g), tortilla de huevo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de huevo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso contributes 230 calories (62% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
60gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
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