Tortilla de huevo y papa
Nutritional Overview
Tortilla con huevo y patata cocida; aporta buena proteína y grasas (principalmente del aceite) con carbohidratos moderados de la patata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de huevo y papa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de huevo y papa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Tortilla de huevo y papa is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tortilla de huevo y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de huevo y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aceite de oliva (para cocinar) contributes 182 calories (44% of total calories).
• Protein sources: Huevo, Patata cocida provide essential amino acids for muscle health.
• Energy sources: Patata cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo
50gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Patata cocida
200gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
Aceite de oliva (para cocinar)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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