Tortilla de huevo y cebolla
Nutritional Overview
Tortilla made with half an onion, one whole egg, and three egg whites; low in fat, high in protein, with moderate carbohydrates from onion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 155 calories, Tortilla de huevo y cebolla provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla de huevo y cebolla provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Tortilla de huevo y cebolla is suitable for low-carb and ketogenic diets.
• Tortilla de huevo y cebolla contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla de huevo y cebolla is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo entero contributes 70 calories (45% of total calories).
• Protein sources: Huevo entero, Clarade huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cebolla
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huevo entero
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Clarade huevo
100gr
Protein: 15g
| Carbs: 2g
| Fat: 0g
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