tortilla de huevo con mayonesa de palta, jamón y queso
Nutritional Overview
Tortilla de huevo con mayonesa casera de palta, jamón y queso. Valores estimados según los ingredientes especificados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, tortilla de huevo con mayonesa de palta, jamón y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! tortilla de huevo con mayonesa de palta, jamón y queso provides 29g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, tortilla de huevo con mayonesa de palta, jamón y queso is suitable for low-carb and ketogenic diets.
• High in fats (42g), tortilla de huevo con mayonesa de palta, jamón y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla de huevo con mayonesa de palta, jamón y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (41% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
mayonesa casera de palta
30gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
jamón
30gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
queso
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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