tortilla de huevo con aguacate
Nutritional Overview
Tortilla de huevo con aguacate, pimiento rojo, cebolla y un poco de aceite de oliva. Todos los ingredientes visibles han sido incluidos y los valores son estimados. Si falta algún ingrediente, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de huevo con aguacate contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• tortilla de huevo con aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla de huevo con aguacate provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), tortilla de huevo con aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tortilla de huevo con aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (37% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
aguacate
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
espárrago
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
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