tortilla de huevo
Nutritional Overview
Tortilla de huevo hecha solo con huevos, sin ingredientes adicionales visibles. Valores estimados para 4 huevos grandes (200g). No se observan vegetales, quesos ni carnes. Valores de azúcar y carbohidratos son bajos. Si hay ingredientes ocultos, no se pueden identificar y se asignan como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla de huevo contains 422 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla de huevo provides 49g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, tortilla de huevo is suitable for low-carb and ketogenic diets.
• High in fats (22g), tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tortilla de huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 320 calories (76% of total calories).
• Protein sources: huevo, 6 clara de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
6 clara de huevo
198gr
Protein: 21g
| Carbs: 2g
| Fat: 0g
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