tortilla de huevo
Nutritional Overview
Tortilla de huevo hecha con huevo, un poco de aceite vegetal, sal y una pequeña cantidad de leche. Los valores de leche y sal son estimados y pueden variar. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, tortilla de huevo provides moderate energy and can fit well into most balanced meal plans.
• tortilla de huevo offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, tortilla de huevo is suitable for low-carb and ketogenic diets.
• High in fats (15g), tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 180 calories (90% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 13g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
sal
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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