Tortilla de huevo
Nutritional Overview
Tortilla de huevo con patatas y aceite de oliva. Algunos valores estimados por apariencia visual. Azúcar no visible, se estima bajo. Valores nutricionales aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de huevo contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de huevo provides 28g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de huevo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla de huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 315 calories (64% of total calories).
• Protein sources: huevo, patata provide essential amino acids for muscle health.
• Energy sources: patata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 25g
| Carbs: 2g
| Fat: 35g
patata
125gr
Protein: 3g
| Carbs: 17g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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