tortilla de huevo
Nutritional Overview
Tortilla preparada con un huevo entero, tres claras, cebolla y aceite de oliva, aportando proteínas con bajo contenido en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, tortilla de huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tortilla de huevo provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, tortilla de huevo is suitable for low-carb and ketogenic diets.
• High in fats (18g), tortilla de huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! tortilla de huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 114 calories (45% of total calories).
• Protein sources: huevo entero, claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo entero
60gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
claras de huevo
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
cebolla
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!