Tortilla de espinaca y camarones
Nutritional Overview
Tortilla de huevo con espinaca acompañada de camarones cocidos. Valores aproximados, ingredientes y calorías estimados visualmente. Si falta algún ingrediente, su valor calórico se considera 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de espinaca y camarones contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de espinaca y camarones provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tortilla de espinaca y camarones is suitable for low-carb and ketogenic diets.
• High in fats (18g), Tortilla de espinaca y camarones provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de espinaca y camarones is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (44% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
espinaca
Protein: 0g
| Carbs: 0g
| Fat: 0g
camarones
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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