tortilla de champiñones
Nutritional Overview
Tortilla hecha con huevo, champiñones, aceite de oliva, sal y pimienta. Los valores de sal y pimienta se estiman con 0 calorías. Plato bajo en carbohidratos y azúcares, buena fuente de proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 294 calories, tortilla de champiñones provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! tortilla de champiñones provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, tortilla de champiñones is suitable for low-carb and ketogenic diets.
• High in fats (19g), tortilla de champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla de champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (48% of total calories).
• Protein sources: huevo, champiñones, dos claras provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
champiñones
100gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
sal
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pimienta
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
dos claras
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!