Tortilla de calabacín
Nutritional Overview
Porción de tortilla de calabacín, principalmente a base de huevo y calabacín: moderada en proteínas y grasas, con pocos carbohidratos y buen aporte de verduras.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tortilla de calabacín provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de calabacín contains 9g of protein, providing a modest contribution to your daily protein intake.
• Tortilla de calabacín provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla de calabacín contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla de calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 135 calories (75% of total calories).
• Protein sources: Huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Calabacín
180gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Huevos
75gr
Protein: 9g
| Carbs: 1g
| Fat: 11g
Aceite de oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!