tortilla de brócoli y queso
Nutritional Overview
Plato con tortilla de brócoli y huevo acompañado de trozos de queso feta. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, tortilla de brócoli y queso provides moderate energy and can fit well into most balanced meal plans.
• tortilla de brócoli y queso offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, tortilla de brócoli y queso is suitable for low-carb and ketogenic diets.
• tortilla de brócoli y queso contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! tortilla de brócoli y queso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso feta contributes 110 calories (52% of total calories).
• Protein sources: huevo, queso feta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
brócoli
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
queso feta
30gr
Protein: 9g
| Carbs: 1g
| Fat: 8g
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