Tortilla de blé
Nutritional Overview
Ce repas contient uniquement une tortilla de blé d'environ 70g. Les valeurs nutritionnelles sont estimées pour une tortilla nature. Les valeurs manquantes sont définies à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Tortilla de blé provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de blé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), Tortilla de blé is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Tortilla de blé is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Tortilla de blé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de blé contributes 260 calories (100% of total calories).
• Protein sources: Tortilla de blé provide essential amino acids for muscle health.
• Energy sources: Tortilla de blé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de blé
70gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
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