Nutritional Overview
Tortilla de avena cocinada con media banana, una pizca de canela y un toque de aceite vegetal, acompañada de una taza de té sin calorías.
Health Insights & Benefits
• At 220 calories, Tortilla de avena, media banana y té provides moderate energy and can fit well into most balanced meal plans.
• Tortilla de avena, media banana y té contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tortilla de avena, media banana y té is an excellent energy source for active individuals and athletes.
• Tortilla de avena, media banana y té contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tortilla de avena, media banana y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (68% of total calories).
