Tortilla de avena con cacao y banana
Nutritional Overview
Tortilla de avena saludable con cacao, banana y edulcorante sin azúcar. Rica en proteínas y carbohidratos complejos, con bajo contenido en grasas añadidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de avena con cacao y banana contains 375 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla de avena con cacao y banana offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Tortilla de avena con cacao y banana is an excellent energy source for active individuals and athletes.
• Tortilla de avena con cacao y banana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tortilla de avena con cacao y banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo (2 unidades) contributes 140 calories (37% of total calories).
Detailed Ingredient Breakdown
cacao en polvo (1.5 cucharadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
harina de avena (2 cucharadas)
Protein: 0g
| Carbs: 0g
| Fat: 0g
avena (media cucharada)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huevo (2 unidades)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
edulcorante kony stevia
Protein: 0g
| Carbs: 0g
| Fat: 0g
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