Tortilla de atún y huevo
Nutritional Overview
Tortilla gruesa hecha con huevo, atún en lata, cebolla y un poco de aceite de oliva. Los valores son estimados y algunos ingredientes pueden faltar o variar. Valores desconocidos se han puesto a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de atún y huevo contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de atún y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Tortilla de atún y huevo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Tortilla de atún y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de atún y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (50% of total calories).
• Protein sources: huevo, atún en lata provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
atún en lata
80gr
Protein: 16g
| Carbs: 0g
| Fat: 7g
cebolla
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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