Tortilla de acelga y huevo
Nutritional Overview
Porción de tortilla rica en proteínas y grasas saludables, baja en carbohidratos, con verduras frescas y queso parmesano.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Tortilla de acelga y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla de acelga y huevo provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tortilla de acelga y huevo is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tortilla de acelga y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla de acelga y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo contributes 140 calories (50% of total calories).
• Protein sources: Huevo, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Cebolla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Acelga
100gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Cebolla
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Huevo
70gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Queso parmesano
30gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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