Tortilla de 2 huevos con bonito
Nutritional Overview
A protein-rich Spanish-style omelette featuring eggs and tuna, low in carbohydrates and sugars, with a balanced fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla de 2 huevos con bonito contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla de 2 huevos con bonito provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Tortilla de 2 huevos con bonito is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tortilla de 2 huevos con bonito provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla de 2 huevos con bonito provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bonito (atún) contributes 200 calories (59% of total calories).
• Protein sources: Huevos, Bonito (atún) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Bonito (atún)
100gr
Protein: 25g
| Carbs: 1g
| Fat: 10g
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