Tortilla cu ou, cartof, ceapă
Nutritional Overview
Small portion of tortilla made with egg, potato, and onion, providing moderate protein and carbs with low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla cu ou, cartof, ceapă is a low-calorie option with only 52 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Tortilla cu ou, cartof, ceapă is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Tortilla cu ou, cartof, ceapă is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tortilla cu ou, cartof, ceapă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ou contributes 43 calories (83% of total calories).
• Protein sources: ou provide essential amino acids for muscle health.
• Energy sources: cartof supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
20gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
cartof
10gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
ceapă
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!