Tortilla cu ouă
Nutritional Overview
Masa conține 5 ouă (aprox. 60g fiecare) și 4 lipii tortilla de grâu (aprox. 50g fiecare). Valorile nutriționale pentru unele ingrediente sunt estimate, iar valorile lipsă sunt setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1020 calories, Tortilla cu ouă is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla cu ouă provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Tortilla cu ouă is an excellent energy source for active individuals and athletes.
• High in fats (38g), Tortilla cu ouă provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tortilla cu ouă provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla de grâu contributes 600 calories (59% of total calories).
• Protein sources: ou, tortilla de grâu provide essential amino acids for muscle health.
• Energy sources: tortilla de grâu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
tortilla de grâu
200gr
Protein: 10g
| Carbs: 117g
| Fat: 8g
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