Tortilla cu ceapă
Nutritional Overview
Această masă include o tortilla clasică cu ouă, cartofi, ceapă și 15g de ciorizo, oferind un echilibru între proteine, grăsimi și carbohidrați.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, Tortilla cu ceapă provides moderate energy and can fit well into most balanced meal plans.
• Tortilla cu ceapă offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tortilla cu ceapă provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tortilla cu ceapă provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla cu ceapă with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 54 calories (44% of total calories).
• Protein sources: ouă provide essential amino acids for muscle health.
• Energy sources: cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
30gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
cartofi
20gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
ceapă
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
ciorizo
15gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
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