Tortilla cu carne tocată
Nutritional Overview
Această masă conține o tortilla umplută cu carne tocată și sos de roșii. Valorile nutriționale sunt estimative, iar unele ingrediente pot lipsi sau fi necunoscute. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla cu carne tocată contains 367 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla cu carne tocată provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), Tortilla cu carne tocată is an excellent energy source for active individuals and athletes.
• Tortilla cu carne tocată contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tortilla cu carne tocată with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortilla contributes 210 calories (57% of total calories).
• Protein sources: tortilla, ton provide essential amino acids for muscle health.
• Energy sources: tortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla
60gr
Protein: 6g
| Carbs: 36g
| Fat: 4g
ton
100gr
Protein: 28g
| Carbs: 0g
| Fat: 1g
sriracha
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
castraveți murați
100gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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