tortilla con verduras
Nutritional Overview
La comida es una tortilla de huevo con cebolla, jalapeños y tomate, cocinada con aceite vegetal. Los valores son estimados y algunos ingredientes pueden no estar completos. Los valores faltantes se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con verduras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• tortilla con verduras provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), tortilla con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (14000% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cebolla
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
jalapeños
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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