Tortilla con verduras
Nutritional Overview
Tortilla con huevo, jamón, queso, espinaca y pimiento. Algunos valores estimados por falta de información visual precisa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con verduras contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con verduras provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Tortilla con verduras is suitable for low-carb and ketogenic diets.
• High in fats (25g), Tortilla con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, jamón, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 6g
queso
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pimiento
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite de cocina
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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