Tortilla con salsa y atún
Nutritional Overview
Salmorejo con atún y tortilla de huevo.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con salsa y atún contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con salsa y atún provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con salsa y atún provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tortilla con salsa y atún provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con salsa y atún provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 150 calories (36% of total calories).
Detailed Ingredient Breakdown
huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
atún
Protein: 0g
| Carbs: 0g
| Fat: 0g
salmorejo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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