Tortilla con salchicha
Nutritional Overview
Tortilla de harina con salchicha, pimientos, cebolla y jitomate salteados en aceite. Algunos valores fueron estimados por observación visual.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con salchicha contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Tortilla con salchicha offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Tortilla con salchicha is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tortilla con salchicha provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tortilla con salchicha with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 200 calories (51% of total calories).
• Protein sources: tortilla de harina, salchicha provide essential amino acids for muscle health.
• Energy sources: tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tortilla de harina
50gr
Protein: 4g
| Carbs: 25g
| Fat: 4g
salchicha
60gr
Protein: 10g
| Carbs: 2g
| Fat: 18g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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