tortilla con queso
Nutritional Overview
Una tortilla con huevos, queso rallado, espinacas, tomates cherry y un poco de aceite de oliva. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con queso contains 461 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla con queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• tortilla con queso provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), tortilla con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. tortilla con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 180 calories (39% of total calories).
• Protein sources: huevos, queso rallado, 3 Claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
queso rallado
60gr
Protein: 12g
| Carbs: 1g
| Fat: 15g
espinacas
40gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
tomates cherry
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
3 Claras de huevo
99gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
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