tortilla con queso
Nutritional Overview
La comida consiste en una tortilla hecha con huevos y una porción de queso fresco. Los valores nutricionales del queso son estimados debido a la falta de información exacta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tortilla con queso contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! tortilla con queso provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, tortilla con queso is suitable for low-carb and ketogenic diets.
• High in fats (25g), tortilla con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. tortilla con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (68% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 18g
queso fresco
40gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
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