Tortilla con queso
Nutritional Overview
Tortilla integral con queso rallado, jamón y orégano. Algunos ingredientes pueden no estar completamente visibles, por lo que los valores son aproximados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con queso contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Tortilla con queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tortilla con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tortilla con queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso rallado contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
queso rallado
Protein: 0g
| Carbs: 0g
| Fat: 0g
jamón
Protein: 0g
| Carbs: 0g
| Fat: 0g
orégano
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!