Tortilla con pollo y queso
Nutritional Overview
Tortilla de harina con pechuga de pollo a la plancha, lechuga, cebolla, queso cheddar y amarillo, y ajo frito. Algunos valores estimados por observación visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tortilla con pollo y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con pollo y queso provides 49g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pollo y queso provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Tortilla con pollo y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con pollo y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (41% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de harina, Queso cheddar y amarillo provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Tortilla de harina
60gr
Protein: 4g
| Carbs: 22g
| Fat: 4g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Queso cheddar y amarillo
40gr
Protein: 8g
| Carbs: 1g
| Fat: 18g
Ajo frito
10gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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