Tortilla con pollo y huevo
Nutritional Overview
Plato compuesto por pechuga de pollo asada, tortilla de harina y huevo revuelto. Los valores de azúcar y algunos micronutrientes no son visibles y se han estimado en 0. Es una comida alta en proteína y moderada en carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pollo y huevo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pollo y huevo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Tortilla con pollo y huevo provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Tortilla con pollo y huevo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tortilla con pollo y huevo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Tortilla de harina, Huevo revuelto provide essential amino acids for muscle health.
• Energy sources: Tortilla de harina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Tortilla de harina
40gr
Protein: 4g
| Carbs: 24g
| Fat: 3g
Huevo revuelto
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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