Tortilla con pollo y aguacate
Nutritional Overview
La comida consiste en una tortilla de trigo rellena de pollo a la plancha, aguacate, queso emmental rallado, arroz blanco, lechuga, cebolla y salsa de tomate light. El agua no aporta calorías. Los valores de ingredientes con cantidades desconocidas se han estimado y los valores faltantes se han puesto en 0 según las reglas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 755 calories, Tortilla con pollo y aguacate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con pollo y aguacate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Tortilla con pollo y aguacate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Tortilla con pollo y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con pollo y aguacate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla de trigo contributes 180 calories (24% of total calories).
• Protein sources: Tortilla de trigo, Pechuga de pollo, Queso emmental rallado provide essential amino acids for muscle health.
• Energy sources: Tortilla de trigo, Aguacate, Arroz blanco cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortilla de trigo
60gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 2g
Aguacate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Queso emmental rallado
25gr
Protein: 7g
| Carbs: 0g
| Fat: 7g
Arroz blanco cocido
60gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebolla
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa de tomate light
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Agua
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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