Tortilla con pollo
Nutritional Overview
Comida compuesta por pechuga de pollo a la plancha, tortilla de huevo con jamón y cebolla cruda. Valores estimados visualmente, algunos ingredientes pueden tener valores nutricionales aproximados o faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tortilla con pollo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tortilla con pollo provides 55g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tortilla con pollo is suitable for low-carb and ketogenic diets.
• High in fats (20g), Tortilla con pollo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Huevos, Jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Jamón
50gr
Protein: 9g
| Carbs: 1g
| Fat: 5g
Cebolla
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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