Tortilla con plátano y jamón
Nutritional Overview
Plátano maduro hervido con tortilla de 4 huevos, queso y jamón, alto en proteínas y grasas con moderada cantidad de carbohidratos naturales.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Tortilla con plátano y jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tortilla con plátano y jamón provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Tortilla con plátano y jamón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tortilla con plátano y jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tortilla con plátano y jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos (4 unidades) contributes 320 calories (51% of total calories).
• Protein sources: Huevos (4 unidades), Queso (2 lonjas), Jamón (2 lonjas) provide essential amino acids for muscle health.
• Energy sources: Plátano maduro hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Plátano maduro hervido
75gr
Protein: 1g
| Carbs: 31g
| Fat: 0g
Huevos (4 unidades)
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
Queso (2 lonjas)
60gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Jamón (2 lonjas)
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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