Tortilla con pepino
Nutritional Overview
Tortilla hecha con huevo, jamón y champiñones, acompañada de rodajas de pepino fresco. Valores estimados; algunos ingredientes pueden variar. Los valores desconocidos se han puesto a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Tortilla con pepino provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tortilla con pepino provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Tortilla con pepino is suitable for low-carb and ketogenic diets.
• High in fats (19g), Tortilla con pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tortilla con pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (47% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jamón
40gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
champiñones
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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